How To Regrow Hair

Just like other parts of our bodies, our hair also requires a specific dose of essential vitamins and minerals to keep it healthy and shiny.  These nutrients also help strengthen the hair follicles to prevent them from falling, which may result to excessive hair loss and, in turn, premature balding among men and women.

Generally speaking, much of the nutrients needed by our hair are found in the food we eat.  However, the fast-paced lifestyle and unhealthy lifestyles many people now live by have caused an increase in the number of people experiencing excessive hair loss resulting to premature balding.  As a result, hair growth supplements are now being offered in local drugstores and over the Internet to provide our hair with the sufficient nutrients it needs to stay healthy and prevent excessive hair loss.

The supplements related to re-growing hair come in a variety of forms.  Some come in the form of syrups while others come in the form of soft gel capsules and tablets.  Regardless of its form, all of these supplements contain the vitamins and minerals to help you not only to keep your hair healthy, but also to allow hair to grow faster and thicker.

One of the vitamins found in many a hair growth supplement is Vitamin B.  There are a number of different kinds of Vitamin B that are needed by the body and commonly found in most health supplements.  Vitamin B7, also known as Biotin, is naturally produced by the bacteria found in our stomach.

Therapeutic doses contain about 500 mg of Vitamin B7 to speed up hair growth as well as contributing to the hair’s health to strengthen the follicles to prevent hair fall.   Vitamin B7 is often combined with other Vitamin B forming what is often referred to as Vitamin B complex.  Apart from promoting speedy hair growth, Vitamin B has been proven to help reduce stress, which has been discovered to be a primary cause of excessive hair loss and premature balding.

Silica is also included in supplements manufactured for hair growth.  Silica is a mineral commonly found in grain products such as rice, oats and sunflower seeds.  Silica helps prevent split ends which are brought about by drying and too much styling.  Leaving split ends untreated can cause the further weakening of the hair strands, which would eventually lead to the hair falling away.

Another component found in hair regrowth supplements is keratin.  Keratin is an amino acid commonly found in protein rich foods.   This mineral provides the needed building blocks to help strengthen the hair locks and hair roots to ensure that they remain healthy and thick and thus preventing excessive hair loss.

Nettle root is yet another essential component of these supplements. Recent studies have found that excessive hair loss can be caused by the presence of DHT in the system which causes atrophy in the hair follicles, making hair strands more susceptible to be pulled from the roots by mere brushing or combing, thus causing more hair loss.

The bottom line is that if you are using a quality hair growth supplement you hair will become lustrous and an item of envy. Supplements go a long way to answering the question “how to regrow hair“.